Have you ever heard of the stork exercise? The stork exercise is simply to stand on one foot and balance.

The cyclical nature of plants is part of what I love about gardening and observing nature. These cycles provide a structure to the world tha

Joe Pye Weed is in its full glory right now. It is tall, covered in showy purple flowers, and there are always butterflies flitting about...

As I watch the Senna plant in my garden start to flower, I am reminded of a question I am sometimes asked. The question is, “Do herbs...

I had the huge honor of being a guest on The Herbal Womb Wisdom podcast with Kay'aleya Hunnybee. One thing I really loved about speaking...

The St. John’s Wort in my garden has been flowering for several weeks and is now at its peak during the days surrounding the summer...

I hear from a lot of my clients who have Interstitial Cystitis / Bladder Pain Syndrome that they feel like they have tried everything,...

How do you know when to go it alone, and when to seek help? I have a situation in my garden that provides the perfect example. Several...

Here is how I turn this invasive weed into delicious pesto.

A very specific “passionflower moment” is when one really needs to sleep, but the mind just won’t shut down.