If I had only one herb to take with me when I’m traveling in my first aid kit, this would be it. I know you have heard of Echinacea and...

When Kegals Help and When They Don’t When someone is having problems with bladder control, the first intervention recommended is usually...

This may seem obvious, but every season has its qualities. We can choose to either embrace these qualities or ignore them. In winter...

There is so much to grieve. There is senseless war. There is the slow, and sometimes not so slow, loss of our planet’s capacity to...

I know not everyone has the same problem I do of having too many blueberries at this time of year. it is a good problem to have, and it...

I was recently doing some weeding in an area that I knew had poison ivy. I am allergic to poison ivy, but I don’t shy away from pulling...

This article is dedicated to the memory of Robert Hoyt, a friend of mine who recently died. I knew Robert from my activist days, in what...

Hey ya'll, I’m turning 50 in April! And I’ve been doing a lot of reflection on where I’ve been and where I’m going. In my youth I thought...

I am excited to share my guest appearance on one of my favorite podcasts, In the Clinic with Camille. You can listen to Is Vitex...

I have a friend who keeps me up to date on what is trending, and she recently told me about Pineapple Rind Tea (thanks Emily!) There are...