It is so exciting for me to share this interview! The IC Wellness Podcast has been one of my favorites since I discovered it earlier this year. I feel so honored that Elisabeth Yaotani asked me to be a guest on the show. Check it out! November 15, 2021 episode: How Herbs Can Support Those with IC with Jillian Bar-av.

I have a secret love of mayonnaise. There I said it! I know it isn’t that way for everyone, but there are some situations where a little mayo makes a big difference. A veggie burger, especially if there is a garden fresh tomato on there. Tuna salad, egg salad, or potato salad. And even though sandwiches are not really my thing lately, if I was having a sandwich with avocado, you can bet I would want mayo on there. But mayonnaise can be problematic for a few reasons. First, th