Black cohosh (Actaea racemosa) What you see above is a picture of black cohosh (Actaea racemosa) that is growing in my garden. I've had...

It is spring here at Greenspring Herbs. The bird activity is nearly constant throughout the day, the tree frogs are singing at night, and...

It is officially spring and among the many plants popping up in my garden, I've got a glorious patch of chickweek (Stellaria media). I'll...

Part 1: Vitex and Luteinizing Hormone - The Shocking Truth! When I was first learning about herbal medicine, I learned that Vitex, also...

There are tons of yummy recipes out there for herbal nutbutter balls. They will often have all kinds of wonderful ingredients, like...

It is so exciting for me to share this interview! The IC Wellness Podcast has been one of my favorites since I discovered it earlier this...

I have a secret love of mayonnaise. There I said it! I know it isn’t that way for everyone, but there are some situations where a little...

Interstitial Cystitis (IC) is not a one-size fits all condition. There are multiple underlying factors that may contribute to the...

I had been waiting for my passionflower plants to get big enough this summer so that I could make a new batch of tincture. After...

Passionflower (Passiflora incarnata) is one of my favorite plants and medicinal herbs. The plant I have growing in my garden was given to...