Pineapple Rind Tea
I have a friend who keeps me up to date on what is trending, and she recently told me about Pineapple Rind Tea (thanks Emily!) There are...
September is IC Awareness Month - The Mast Cell Connection
Recently, I was immersed in a book called Histamine Intolerance by Dr. Janice Joneja. It is a great book that I highly recommend to...
September is IC Awareness Month - My Personal Story
In my last post for IC Awareness Month, I spoke a bit about my own IC and why I feel passionate about working with people who have IC....
September is Interstitial Cystitis Awareness Month
When I found out that September is Interstitial Cystitis Awareness Month, I wondered what I should do, and also what being part of the IC...
Mulberry: An Amazing Tree
When a little mulberry sapling appeared years ago, between the blueberry patch and my vegetable garden, I foolishly thought I could keep...
Sage in the Garden
The garden plant that has my attention the most right now, as May turns to June, is sage (Salvia officinalis). Just look at these...
Video Presentation: Confused about Vitex and PCOS? You are not alone!
After writing my blog post Confused about Vitex and PCOS? You're not alone, I created a presentation by the same name for a conference....
It's Chickweed Time! 4 Recipes + Potential Use in Interstitial Cystitis
It is officially spring and among the many plants popping up in my garden, I've got a glorious patch of chickweek (Stellaria media). I'll...
Confused about Vitex and PCOS? You're not alone.
Part 1: Vitex and Luteinizing Hormone - The Shocking Truth! When I was first learning about herbal medicine, I learned that Vitex, also...
I was a guest on the IC Wellness Podcast!
It is so exciting for me to share this interview! The IC Wellness Podcast has been one of my favorites since I discovered it earlier this...