The Problem with OPKs and PCOS
If you are trying to get pregnant, or trying not to get pregnant, knowing when you ovulate is very important. But figuring out when you...
Myths and Facts about Vitex; what you need to know if you have PCOS
Recently, I had the pleasure of being a guest on the PCOS Diva Podcast. I spoke with Amy Medling about whether people who have PCOS...
September is IC Awareness Month - My Personal Story
In my last post for IC Awareness Month, I spoke a bit about my own IC and why I feel passionate about working with people who have IC....
Video Presentation: Confused about Vitex and PCOS? You are not alone!
After writing my blog post Confused about Vitex and PCOS? You're not alone, I created a presentation by the same name for a conference....
Confused about Vitex and PCOS? You're not alone.
Part 1: Vitex and Luteinizing Hormone - The Shocking Truth! When I was first learning about herbal medicine, I learned that Vitex, also...
Easy Ashwagandha Tahini Balls - Just 3 Ingredients
There are tons of yummy recipes out there for herbal nutbutter balls. They will often have all kinds of wonderful ingredients, like...