I had the huge honor of being a guest on The Herbal Womb Wisdom podcast with Kay'aleya Hunnybee. One thing I really loved about speaking...

I hear from a lot of my clients who have Interstitial Cystitis / Bladder Pain Syndrome that they feel like they have tried everything,...

When Kegals Help and When They Don’t When someone is having problems with bladder control, the first intervention recommended is usually...

I know not everyone has the same problem I do of having too many blueberries at this time of year. it is a good problem to have, and it...

Recently, I was immersed in a book called Histamine Intolerance by Dr. Janice Joneja. It is a great book that I highly recommend to...

In my last post for IC Awareness Month, I spoke a bit about my own IC and why I feel passionate about working with people who have IC....

When I found out that September is Interstitial Cystitis Awareness Month, I wondered what I should do, and also what being part of the IC...

It is officially spring and among the many plants popping up in my garden, I've got a glorious patch of chickweek (Stellaria media). I'll...

There are tons of yummy recipes out there for herbal nutbutter balls. They will often have all kinds of wonderful ingredients, like...

It is so exciting for me to share this interview! The IC Wellness Podcast has been one of my favorites since I discovered it earlier this...