September is IC Awareness Month - The Mast Cell Connection
Recently, I was immersed in a book called Histamine Intolerance by Dr. Janice Joneja. It is a great book that I highly recommend to...
September is IC Awareness Month - My Personal Story
In my last post for IC Awareness Month, I spoke a bit about my own IC and why I feel passionate about working with people who have IC....
September is Interstitial Cystitis Awareness Month
When I found out that September is Interstitial Cystitis Awareness Month, I wondered what I should do, and also what being part of the IC...
It's Chickweed Time! 4 Recipes + Potential Use in Interstitial Cystitis
It is officially spring and among the many plants popping up in my garden, I've got a glorious patch of chickweek (Stellaria media). I'll...
Easy Ashwagandha Tahini Balls - Just 3 Ingredients
There are tons of yummy recipes out there for herbal nutbutter balls. They will often have all kinds of wonderful ingredients, like...
I was a guest on the IC Wellness Podcast!
It is so exciting for me to share this interview! The IC Wellness Podcast has been one of my favorites since I discovered it earlier this...
Top 5 Herbs for Interstitial Cystitis (that you might not have tried)
Interstitial Cystitis (IC) is not a one-size fits all condition. There are multiple underlying factors that may contribute to the...